We will start with a 1 hour call to dig into your history, discuss your health goals, look for patterns that have been keeping you stuck and set up a plan of action of "small" changes to align with your goals.
This is an in-depth call that will be unlike what you are accustomed to with nutrition coaching. We will dig deep to uncover emotional eating triggers, self sabotage patterns, and position your next step to conquer one habitual pattern at a time to start your journey of finding freedom over food.
If you have been on a yo-yo diet rollercoaster for years, its not what you eat, its the why. This is what we address first. After the why is revealed, we can then move into nutrition strategies based on your unique lifestyle.